Diet tip: Konjac rice

I started in winter and lost about 6kg over several months. There are many diet tips out there, but I want to introduce one method. I believe the most basic principle of dieting is reducing sugar intake. To cut down on sugars, initially I mainly ate salads and protein for dinner. It was very effective, but it became boring and hard to sustain for a long time. So, to enjoy rice while dieting, I cook rice mixed with brown rice, which raises blood sugar slowly, and konjac rice in a 6:4 ratio (with 4 parts konjac). This significantly reduces calories compared to regular rice and prevents blood sugar spikes, making it an excellent choice. I still maintain this method now, and even when I eat a lot, I don’t feel anxious. When I cook rice this way, the characteristic smell of konjac disappears, and it looks and tastes almost like regular white rice, so I don’t feel repulsed. Many celebrities who need to manage their weight also eat a lot of konjac rice. I recommend this for those who want to diet efficiently.