June 21 (Friday): The psychiatrist's advice on what anxious people must do!

I think exercise is the best after all~

When I also feel upset and frustrated,

Walking outside for a stroll clears the mind.

I felt so comfortable and happy~~^^

And doing it in the Tak community

I think copying quotes and keeping an emotion journal are really good.

Anxiety when exercising and writing

Let's shake it off~~^^

Source: @forest_kr_