8 Benefits of Walking Barefoot

1. These days, I see many people walking barefoot.
2. I looked into the effectiveness~

1. Stress reduction and emotional relaxation: Grounding can release excess electrical energy accumulated in the body, reducing stress and promoting a sense of calm and relaxation.

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2. 2. Improvement of insomnia: Many people report an improvement in sleep quality after grounding. Balancing the body's electrical system may help regulate the circadian rhythm.
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4. 3. Pain reduction: Walking barefoot can alleviate chronic pain such as inflammation, arthritis, and muscle pain. It may also accelerate the healing process of injuries.
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6. 4. Blood Circulation: The greatest benefit of walking barefoot is blood circulation. Circulating blood plays the most important role in healing painful areas of the body. The soles of the feet are filled with numerous peripheral nerves. Walking barefoot on the ground stimulates these nerves, increasing blood flow around the organs, which helps improve organ function and also boosts immune system performance.
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8. 5. Muscle mass increase: Walking barefoot engages more muscles and involves more movement in each step, helping to promote muscle growth. If done regularly, foot core development improves balance, which is said to reduce the risk of falls in old age.
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10. 6. Increase in body temperature: The research results indicate that there is a significant temperature difference between walking with shoes and walking barefoot. Walking barefoot has a greater effect on raising body temperature. When walking barefoot, the temperature of the thighs increases, leading to improved blood circulation.
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12. 7. Improving blood pressure and vascular health: In fact, walking barefoot has been shown through various cases to improve blood pressure and vascular health, thereby preventing and improving cardiovascular diseases. It has preventive and beneficial effects on various cardiovascular conditions such as arteriosclerosis, myocardial infarction, angina pectoris, stroke, and coronary artery stenosis.
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14. 8. Removal of active oxygen accumulated in the body: Negative ions on the Earth's surface help eliminate active oxygen inside the body.