I'll introduce foods that can help avoid blood sugar spikes if eaten before a meal~!

I'll introduce foods that help stabilize blood sugar when eaten before a meal!

Everyone knows it's best to avoid blood sugar spikes that rise rapidly in a short period, right??

It is natural for blood sugar to rise as carbohydrates are broken down into glucose, but it's better for blood sugar to rise gradually over time and then fall slowly. This is good for the body~ It also reduces the strain on the pancreas and can prevent pancreatic aging. ^^

Even if you're not a diabetic patient, eating like this can help prevent the accumulation of belly fat and visceral fat, which is also beneficial for dieting. To slow down aging and maintain a beautiful and light body, try including these foods before meals~~ haha

Foods that include nutrients such as protein, fat, and fiber to prevent blood sugar spikes before meals are mainly boiled eggs.

So, it's better to eat cold noodles or wheat noodles with a boiled egg as a topping~ You've all heard of that, right? ^^

Honestly, it's also the easiest ingredient to handle~~

I think I usually buy at least two cartons of eggs when I start boiling and eating eggs haha

Since the kids are eating together, I chose shell number 2~~^^

After boiling eggs, a cold water shower is the most important! That way, the shells come off easily, haha.

After soaking in cold water and giving a cold water shower, then placing it on a colander, the eggs peel off smoothly ^^

 

And next is Greek yogurt!! It has half the sugar and is high in protein, so it's good to eat about 80-100g before a meal! Eating this way helps you feel full and can prevent binge eating haha.

 

Soft tofu before meals is also good! Excluding water, it is composed of 50% protein, 25% fat, and 20% carbohydrates, so eating a small pack of soft tofu can help stabilize blood sugar levels~

I am eating Pulmuone One Meal Soft Tofu, and it's really smooth and delicious haha

It's made of 100% organic soybeans, so you can eat it with confidence ^^ The heart shape makes it look pretty and even more enjoyable to eat, hehe.

 

And finally, paprika~! The colors are so vibrant and beautiful~~ Paprika is rich in fiber, so eating just half is said to be very good! It is also rich in antioxidants, which can help people with weakened nerves, especially those who frequently experience symptoms like anxiety, restlessness, and headaches. This is because it contains plenty of vitamin C and vitamin B6, which help relieve nerve fatigue~~^^

I like yellow bell peppers! I prepared and cut them like this, and I'm eating them now, haha.

 

Control your blood sugar spikes! Let's delay the aging of the pancreas as much as possible~~^^

Let's have a healthy meal again today!! 🤗🥰😍🫶