After breakfast, 3,000 steps of walking, 200 times on the walking machine, and climbing 16 floors of stairs.

I came out a bit late, so I walked quickly.

Actually, it's less than 3,000 steps of exercise.

Walking machine booster, stair booster

I think I'm less sleepy until lunchtime.

First, go along with this and get used to it, then when you become sleepy

I need to control my exercise intensity.