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1. One glass after waking up
A glass of water you drink when you wake up in the morning is like a medicinal herb.
As much as you couldn't hydrate while sleeping
A glass of water to replenish
It helps to promote blood circulation by releasing accumulated waste products from the body.
1 glass before a meal
If you drink water 30 minutes or 1 hour before a meal
It helps eliminate hunger, which is good for dieting.
It is possible to regulate the salt balance within the body.
One glass after a meal
Drink water 20 minutes after a meal to rinse your mouth.
Prevents bacterial growth in the mouth and promotes smooth bowel movements.
2 drinks during work hours
Water consumed during break time around 3 PM when energy is running low
Effective for energy replenishment and mood improvement.
5. Occasionally before and after exercise
During exercise, it is necessary to regularly and gradually consume enough fluids to stay hydrated.
This not only allows for more effective exercise but also
It helps with thirst relief, muscle nerve recovery, and blood clot prevention.
A glass before sleeping
Drinking water before sleep helps prevent strokes, heart attacks, and other related conditions.
It helps recover from fatigue and restores normal sleep rhythms.
7. When you have a headache
According to research from Maastricht University in the Netherlands
The cause of migraines is also said to be a symptom of dehydration. If you frequently experience headaches,
Please make sure to drink enough fluids~
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