세상에서 가장 힘든 일에 도전하고 계시네요 건강에 안 좋다니 그래도 끝까지 화이팅 해 보세요
First of all, quitting smoking mainly depends on your own willpower!
I smoked continuously from middle school through university, and after my parents found out, they were extremely shocked and cried, asking me to quit (tearful plea).
Seeing that scene, I realized this was not right, and I made a firm decision.
First and foremost, having the determination is the most important.
Secondly, having a hobby seems like a really great way to go.
I make an effort to forget about smoking cigarettes out of habit, and it turns out to be a significant challenge.
Chewing nicotine patches or gum didn't work either ㅠㅠ
Good luck to everyone quitting smoking, and I hope you take care of your health!!!