Recently, I visited an orthopedic surgeon because my knee pain worsened and I felt uncomfortable when going up and down stairs. After seeing the doctor, he found evidence of inflammation, so I received electrical stimulation therapy, laser therapy, and a combination of hot packs. At first, the cold gel and electrical stimulation felt unfamiliar, but the therapist carefully adjusted the intensity, making the treatment comfortable. The hot compress was particularly effective in relieving pain by relaxing tense muscles. After treatment, my once heavy knees felt much lighter. With regular visits and light stretching, I was able to use stairs with ease. If you're concerned about knee pain, I recommend seeking physical therapy as soon as possible.
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말해뭐해
계단 오르내릴 때마다 무릎이 정말 불편하셨을 텐데, 치료 후 한결 가벼워지셨다니 정말 다행이에요! 온찜질로 근육이 이완되면서 통증이 줄어든 게 신의 한 수였네요.
seabuck
저도 허벅지 쪽 다친적이 있었는데 물리치료 받으니까 많이 좋아지더라구요 완쾌 하시길 바랄게요