They say they take 'tanning pills' to achieve a bronze skin tone... Are there any side effects?

Lycopene and astaxanthin, carotenoid components, create a bronze hue for the skin.

Lycopene and astaxanthin supplements are easily available on the market. Lycopene is a pigment with a bright red color and has antioxidant effects. Astaxanthin is a red pigment found in marine animals such as shrimp, crabs, and salmon. Both lycopene and astaxanthin belong to the 'carotenoid' family, which are pigments commonly found in red, yellow, and orange fruits and vegetables. Consuming carotenoid compounds simultaneously can lead to pigment accumulation in the skin, turning it yellow. Therefore, taking lycopene and astaxanthin supplements together can change the color of thick skin tissues such as the palms and heels. Pigments accumulate in the subcutaneous fat layer, giving the skin a bronzed hue as if it has been tanned. However, individual differences exist, and skin color can range from bronzed to orange, and even purple hues.

Excessive intake of lycopene and astaxanthin can be harmful to our bodies. The recommended daily intake of lycopene is about 10-15 mg, and when blood lycopene levels rise, antioxidant capacity is lost. It can cause ▲diarrhea ▲nausea ▲abdominal pain ▲cramps. Additionally, lycopene can interact with anticoagulants, increasing the risk of bleeding if blood thinners are being taken. The maximum daily intake of astaxanthin is 12 mg. Excessive consumption of astaxanthin can lead to ▲increased skin pigmentation ▲hair ▲changes in growth hormone levels ▲hypotension ▲allergic reactions.

If you want to tan for a bronze complexion, you should be cautious of a few things. For outdoor tanning, it is essential to apply sunscreen to prevent skin burns and various pigmentation disorders. To avoid streaks, it is also good to use body scrub and tanning oil. Tanning time is important as well. Avoid tanning between 11 a.m. and 3 p.m. because the ultraviolet rays are strongest during this period and can cause severe skin irritation. If you must undergo artificial tanning, check in advance whether you have a photosensitivity allergy. Those taking oral contraceptives should avoid tanning as it can more easily cause melasma. It is recommended to limit tanning to 10 minutes per session, once a week, with fewer than 30 sessions per year.