Have you seen results from any diet supplements?

I am in my 30s and always very interested in dieting.

I grew up chubby, so the only time I was thin was when I was born prematurely. I think I was always thinking about dieting.

 

The first time I decided to go on a diet was when I was a student and was overweight, so I remember walking a lot and jumping rope.

And I dieted to fit into a dress before my wedding, and I'm still doing it now that I'm in my 30s.

Even if I try to be careful, my weight always stays at an overweight level.

 

I don't eat that much, but I think I'm addicted to carbohydrates.

I really love rice, bread, and noodles.

I just can't give this up, so I'm eating it little by little during the day and when I'm active.

I wonder if my metabolism has slowed down. I used to lose weight doing this, but now it doesn't work.

 

 

I am well aware that I need to exercise, but I was wondering if anyone has seen a synergistic effect from taking supplements.

I saw some results from the one containing psyllium husk, apple cider vinegar, and banaba leaves.

I've found that having good elimination makes my body feel lighter and my skin better. Also, since I eat a carbohydrate-rich diet every day, I feel like blood sugar-regulating products are helping, so I've been taking berberine lately.

 

 

 

Users, are there any diet supplements you take that you would like to recommend?