Should I face the consequences of the weight I gained so quickly?😢

I'm really worried because I've gained about 3kg this month alone.

It doesn't seem like my food intake has increased much, but my weight keeps going up.😢😢

Honestly, looking back at my recent patterns...

I haven't been able to exercise regularly, and I haven't been very good at managing my diet.

In this case, would starting Maunzaro be helpful? Or would it be better to try adjusting my lifestyle habits first?

If anyone has experienced rapid weight gain in a short period like me and has used Maunja, I would be very grateful if you could share what motivated you to start, the effects, side effects, and precautions.