다우니향기
Walking 10,000 steps and running
Drink 2 liters of warm water
• Stretching in between times
Refrain from flour-based foods
•Dinner announcement!
Have a joyful and happy Sunday^^
Comments10
머랭이- 바다
- agnes0117
- 지폐메이커
- ㅇㅅㅇ
- JN
- 라라리
- 박경남
- 하이
Popular in Health talk
Ranked by comments, likes, and saves from the last 24 hours
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsYou did a great job with your glute workout. Good job!370026.10.21
- 02CommentsYou worked hard on Sunday. Keep up the good work!170026.10.25
- 03CommentsYou did a great job climbing the stairs. Keep up the good work!180026.10.25
- 01
10,000 steps[5]
CommentsYou walked a lot. You worked hard today as well.581026.10.23 - 02CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.301026.10.23
- 03
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!310026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.470026.09.30
- 02CommentsStretching feels refreshing. Have a great day!450026.09.30
- 03CommentsThank you for sharing your experience taking Red Ginseng Extract to recharge your energy on a rainy day. It was very helpful. Managing your immunity is really important during the changing seasons, and you've taken just the right care. I hope you never lose your energy and have a healthy and refreshing day.451026.10.13
- 04
Finishing stretches also completed[1]
190026.10.25 - 05
I took care of my blood circulation with RTG Omega-3.[1]
150026.10.25 - 06
I took care of my bones and joints again today.[1]
150026.10.25 - 07120026.10.25
- 08
- 09
- 10
- 04
I ate one packet of red ginseng extract sticks.[8]
451026.10.13 - 05
Probiotics on an empty stomach are essential.[8]
431026.10.13 - 06
I did some stretching on an empty stomach.[8]
441026.10.13 - 07
Take supplements after dinner[8]
771026.10.10 - 08431026.10.21
- 09
- 10
10,000 steps[3]
360026.10.19
- 04
Probiotics on an empty stomach are essential.[8]
431026.10.13 - 05
I did some stretching on an empty stomach.[8]
441026.10.13 - 06
Take supplements after dinner[8]
771026.10.10 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
440026.09.30 - 08
I did some stretching before going to bed.[6]
361026.10.13 - 09
Wrap up the day with stretching.[6]
531026.10.10 - 10
Please also take Calmadi supplements.[6]
711026.10.10
