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I lightly finished the 'stretching to start a refreshing morning'~~~^^
2026.10.24 05:49
I didn't forget to lightly finish my home workout today with 'stretching to start a refreshing morning'~~~^^
As I carefully followed along with all 8 movements step by step, the stiffness in my body after waking up gently loosened up~~~!!!
My whole body feels refreshed after moving diligently and focusing for 4 minutes to burn off 16kcal effectively. ^^
Waking up my body with light stretching will help me start today feeling refreshed and energetic...
I give myself a pat on the back and a round of applause for this precious time I take for myself every morning~~~^^
I hope you all have a wonderful day with some refreshing stretching~~~!!!
건강검진, 실제 효과 있을까?
👉 관련 진료 정보 보러가기Comments1
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- 01
10,000 steps[3]
CommentsYou walked a lot. You worked hard today as well.121026.10.23 - 02CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.61026.10.23
- 03
stretching[2]
CommentsI see you comfortably loosened up your tense body with stretching before bed. Thank you so much for sharing your experience with this great habit of relaxing your body for a good night's sleep; it was very helpful. Light stretching before falling asleep is very effective for relieving fatigue and improving blood circulation. Now that you have relaxed your body, I hope you have a restful sleep tonight.101026.10.23
- 01
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!220026.10.21 - 02
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!310026.10.17 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.251026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!440026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 0491026.10.23
- 05
- 06
- 07
I had so much fun completing my 'apple hip' workout~~~^^[1]
90026.10.23 - 08
I filled my day with a healthy workout climbing stairs~~~^^[1]
100026.10.23 - 09
Finished working out on Tuesday too.[2]
110026.10.20 - 10
stretching[1]
110026.10.20
- 04
- 05
10,000 steps[3]
320026.10.19 - 06
stretching[3]
340026.10.16 - 07
stretching[2]
201026.10.21 - 08
10,000 steps[2]
140026.10.22 - 09
- 10
- 04531026.09.30
- 05421126.10.01
- 06
- 07
10,000 steps[6]
460026.10.13 - 08470026.09.30
- 09
There is only one day left in September.[5]
431026.09.29 - 10
I worked on strengthening my lower back and core~~~^^[4]
401126.10.08
