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Starting the day healthily with a stair-climbing workout~~~^^
2026.10.24 06:05
Starting the day healthily with a stair-climbing workout, without forgetting today as well~~~^^
As I climbed up vigorously step by step, I felt my lower body muscles engage and get a solid stimulus~~~!!!
After taking a deep breath and moving my feet briskly, my body feels much lighter and very refreshed. ^^
It feels really rewarding to get a substantial amount of cardio and strength by climbing stairs, which is easy to incorporate into daily life...
I send a round of applause and a pat on the back to myself today for keeping my promises to myself every day and strengthening my foundation~~~^^
Wishing everyone good health and happiness today~~~^^
건강검진, 실제 효과 있을까?
👉 관련 진료 정보 보러가기Comments1
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- 01
10,000 steps[3]
CommentsYou walked a lot. You worked hard today as well.121026.10.23 - 02CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.61026.10.23
- 03
stretching[2]
CommentsI see you comfortably loosened up your tense body with stretching before bed. Thank you so much for sharing your experience with this great habit of relaxing your body for a good night's sleep; it was very helpful. Light stretching before falling asleep is very effective for relieving fatigue and improving blood circulation. Now that you have relaxed your body, I hope you have a restful sleep tonight.101026.10.23
- 01
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!220026.10.21 - 02
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!310026.10.17 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.251026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!440026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 0491026.10.23
- 05
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- 07
I had so much fun completing my 'apple hip' workout~~~^^[1]
90026.10.23 - 08
I filled my day with a healthy workout climbing stairs~~~^^[1]
100026.10.23 - 09
Finished working out on Tuesday too.[2]
110026.10.20 - 10
stretching[1]
110026.10.20
- 04
- 05
10,000 steps[3]
320026.10.19 - 06
stretching[3]
340026.10.16 - 07
stretching[2]
201026.10.21 - 08
10,000 steps[2]
140026.10.22 - 09
- 10
- 04531026.09.30
- 05421126.10.01
- 06
- 07
10,000 steps[6]
460026.10.13 - 08470026.09.30
- 09
There is only one day left in September.[5]
431026.09.29 - 10
I worked on strengthening my lower back and core~~~^^[4]
401126.10.08
