I successfully completed the 'Building a Firm, Slim Butt' challenge~~~^^

I didn't forget to diligently complete my home workout today to 'build a toned, firm butt'~~~^^

As I followed along with all 17 exercises step by step, I could really feel a strong, intense stimulation in my glutes!!!

I feel so refreshed after efficiently burning 45kcal by focusing and moving with good posture for 7 minutes and 40 seconds~~~ ^^

After sweating it out and feeling my apple hips getting firmer, the sense of accomplishment I get after a workout has doubled...

I give myself a round of applause today for taking care of my health and working up a sweat for myself every day without fail~~~^^

You all worked really hard today. I hope you wrap up the day feeling refreshed and have a comfortable and happy night~~~!!!