I successfully completed the 'making a firm, toned butt'~~~^^
I didn't forget to diligently complete my 'building a toned, lean butt' through home training again today~~~^^
As I focused on following all 17 movements step by step, I could really feel a strong, intense stimulation in my glutes!!!
I feel so refreshed after burning 45kcal efficiently by focusing and moving with good posture for 7 minutes and 40 seconds~~~ ^^
After sweating it out and feeling my apple hips getting firmer, the sense of accomplishment I get after a workout has doubled...
I send a round of applause and a pat on the back to myself today for never forgetting to sweat for my health every day~~~^^
근처 건강검진 병원, 어디가 괜찮을까?
👉 관련 진료 정보 보러가기Popular in Health talk
- 01
10,000 steps[3]
CommentsYou walked a lot. You worked hard today as well.121026.10.23 - 02CommentsIt must have been so refreshing to complete the trail with the blue sky and magnificent mountain scenery as your companions. Thank you for sharing this valuable review of how you healed while walking in nature; it has made me feel good too. Outdoor cardio exercise is perfect for relieving stress and burning body fat. I hope you get plenty of rest today and continue your pleasant walks tomorrow.71026.10.23
- 03
stretching[2]
CommentsI see you comfortably loosened up your tense body with stretching before bed. Thank you so much for sharing your experience with this great habit of relaxing your body for a good night's sleep; it was very helpful. Light stretching before falling asleep is very effective for relieving fatigue and improving blood circulation. Now that you have relaxed your body, I hope you have a restful sleep tonight.101026.10.23
- 01
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!220026.10.21 - 02
10,000 steps[4]
CommentsYou did a great job walking 10,000 steps. Good job!320026.10.17 - 03CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.251026.10.21
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!440026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04101026.10.23
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I had so much fun completing my 'apple hip' workout~~~^^[1]
90026.10.23 - 08
I filled my day with a healthy workout climbing stairs~~~^^[1]
130026.10.23 - 09
Finished working out on Tuesday too.[2]
110026.10.20 - 10
stretching[1]
110026.10.20
- 04
- 05
10,000 steps[3]
320026.10.19 - 06
stretching[3]
340026.10.16 - 07
stretching[2]
201026.10.21 - 08
10,000 steps[2]
140026.10.22 - 09
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- 04531026.09.30
- 05421126.10.01
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- 07
10,000 steps[6]
460026.10.13 - 08470026.09.30
- 09
There is only one day left in September.[5]
431026.09.29 - 10
I worked on strengthening my lower back and core~~~^^[4]
401126.10.08
