[Health Goal]🫧 10,000 steps on Monday
Today also ended with a morning walk of ten thousand steps.
Making moistureless braised pork.
Today's finishing touches on the small cabbage as well.
You worked hard.
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- 01CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.241026.10.21
- 02CommentsHeading to work early in the morning! Welcome a new and hopeful day!150026.10.22
- 03
stretching[2]
CommentsYou did a good job stretching before bed. Good job.191026.10.21
- 01
stretching[5]
CommentsYou did a good job stretching. I hope it helps you sleep well.280026.10.15 - 02CommentsGreat job with your strength. Good luck tomorrow too.320026.10.15
- 03CommentsYou worked hard for strong hips. Good luck tomorrow!330026.10.15
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
10,000 steps[1]
80026.10.22 - 05
I firmly completed the 'Push-up Workout for Beginners'~~~^^[1]
130026.10.22 - 06
- 07
- 08
I had a blast completing the 'making apple hips'~~~^^[1]
120026.10.22 - 09
I filled my day with a healthy workout climbing stairs~~~^^[1]
150026.10.22 - 10
10,000 steps[4]
200026.10.21
- 04
Achieved the goal of walking 10,000 steps[4]
860026.10.14 - 05
stretching[4]
340026.10.14 - 06
10,000 steps[4]
330026.10.14 - 07
- 08
10,000 steps[4]
200026.10.21 - 09
10,000 steps[4]
300026.10.17 - 10
Climbing up vigorously, one step at a time~~~^^[3]
400026.10.16
- 04521026.09.30
- 05411126.10.01
- 06
- 07
10,000 steps[6]
390026.10.13 - 08470026.09.30
- 09
There is only one day left in September.[5]
411026.09.29 - 10491026.09.23