I had a blast completing the 'making apple hips'~~~^^

 

I didn't forget to happily complete my 'making apple hips' home workout today as well~~~^^

As I focused on following all 22 movements, I felt a firm and tingling sensation throughout my entire glute~~~!!!

I feel so refreshed after burning 73kcal efficiently by focusing and moving with good posture for 11 minutes and 20 seconds~~~ ^^

It firmly tones my hip line, so I feel like the sense of accomplishment and pride I get after a workout has doubled...

I send a round of applause and a pat on the back to myself for keeping my promises to myself every day and taking care of my health~~~^^ You all worked really hard today too, so I hope you wrap up the day feeling refreshed and have a peaceful and happy night~~~!!!

 

'애플힙 만들기'를 신나게 완주했어요~~~^^

근처 건강검진 병원, 어디가 괜찮을까?

👉 관련 진료 정보 보러가기
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