I had a blast completing the 'making apple hips'~~~^^
I didn't forget to happily complete my 'making apple hips' home workout today as well~~~^^
As I focused on following all 22 movements, I felt a firm and tingling sensation throughout my entire glute~~~!!!
I feel so refreshed after burning 73kcal efficiently by focusing and moving with good posture for 11 minutes and 20 seconds~~~ ^^
It firmly tones my hip line, so I feel like the sense of accomplishment and pride I get after a workout has doubled...
I send a round of applause and a pat on the back to myself for keeping my promises to myself every day and taking care of my health~~~^^ You all worked really hard today too, so I hope you wrap up the day feeling refreshed and have a peaceful and happy night~~~!!!
근처 건강검진 병원, 어디가 괜찮을까?
👉 관련 진료 정보 보러가기Popular in Health talk
- 01CommentsThey say it's going to get cold starting today. Please take care not to catch a cold.241026.10.21
- 02CommentsHeading to work early in the morning! Welcome a new and hopeful day!150026.10.22
- 03
stretching[2]
CommentsYou did a good job stretching before bed. Good job.191026.10.21
- 01
stretching[5]
CommentsYou did a good job stretching. I hope it helps you sleep well.280026.10.15 - 02CommentsGreat job with your strength. Good luck tomorrow too.320026.10.15
- 03CommentsYou worked hard for strong hips. Good luck tomorrow!330026.10.15
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
10,000 steps[1]
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I firmly completed the 'Push-up Workout for Beginners'~~~^^[1]
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I had a blast completing the 'making apple hips'~~~^^[1]
110026.10.22 - 09
I filled my day with a healthy workout climbing stairs~~~^^[1]
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10,000 steps[4]
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- 04
Achieved the goal of walking 10,000 steps[4]
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stretching[4]
340026.10.14 - 06
10,000 steps[4]
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10,000 steps[4]
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10,000 steps[4]
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Climbing up vigorously, one step at a time~~~^^[3]
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10,000 steps[6]
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There is only one day left in September.[5]
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