I firmly completed the 'Push-up Workout for Beginners'~~~^^

I didn't forget to firmly complete the 'push-up workout for beginners' during my home training today as well~~~^^

As I followed along with all 11 movements step by step, I could really feel the stimulation in my arms and entire upper body~~~!!!

I feel so refreshed after efficiently burning 28kcal by focusing and moving with good posture for 4 minutes and 40 seconds~~~ ^^

After sweating it out and feeling my upper body strength build up, the sense of accomplishment I get after a workout has doubled...

I send a round of applause and a pat on the back to myself today for never forgetting to sweat for my health every day~~~^^

You all worked really hard today. I hope you wrap up the day feeling refreshed and have a comfortable and happy night~~~!!!