I successfully completed the '5-Minute Glute Strengthening Workout'~~~^^

I didn't forget to complete the '5-Minute Glute Strengthening Workout' solidly during my home training today as well~~~^^

As I focused on following all 14 movements step by step, I could really feel a tingling sensation in my glutes!!!

I feel so refreshed after burning 38kcal efficiently by focusing and moving with good posture for 5 minutes and 20 seconds~~~ ^^

Even though it's only for a short time, it firmly tones my hip line, so the sense of accomplishment and pride I get after the workout is doubled...

I send a round of applause and a pat on the back to myself today for never forgetting to sweat for my health every day~~~^^

You all worked really hard today. I hope you wrap up the day feeling refreshed and have a comfortable and happy night~~~!!!