I successfully pulled off a 'short and intense workout to build abs'~~~^^

I didn't forget to successfully pull off a 'short and intense workout to build abs' with my home training today as well~~~^^

As I followed along with all 12 movements step by step, I could really feel a strong, intense stimulation throughout my entire abdomen!!!

I feel so refreshed after burning 44kcal by focusing and moving with good posture for 5 minutes and 40 seconds~~~ ^^

Even though it's only for a short time, squeezing my abs really hard makes the sense of accomplishment and pride after the workout double...

I give myself a round of applause today for keeping my promises to myself every day without fail and for strengthening my foundation~~~^^

You all worked really hard today. I hope you wrap up the day feeling refreshed and have a comfortable and happy night~~~!!!