므찌당당
With my lower body getting stronger and my balance improving, my sense of accomplishment is doubling...^^
2026.10.10 19:00
I didn't forget to neatly complete the 'workout routine to improve lower body strength and balance simultaneously' during my home training today as well~~~^^
As I followed along with all 13 movements step by step, I felt my lower body engaging and my balance becoming solid~~~!!!
I feel so refreshed after efficiently burning 32kcal by focusing and moving with good posture for 5 minutes and 10 seconds~~~ ^^
With my lower body getting stronger and my balance improving, the sense of pride and accomplishment I feel after a workout is doubling...
Thanks to this time I make sure to invest in myself every day, I feel like I am getting healthier day by day~~~^^
You all worked really hard today. I hope you wrap up the day feeling refreshed and have a comfortable and warm night~~~!!!
건강검진, 실제 효과 있을까?
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- 01CommentsYou did a great job with the gluteus medius workout. Good job!290026.10.15
- 02CommentsYou did a great job with the core exercises. Good job!290026.10.15
- 03CommentsYou had a good workout. Good job.280026.10.15
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsIt looks like it's getting cold now. Please take care not to catch a cold.351026.10.13
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
- 05
Achieved the goal of walking 10,000 steps[4]
740026.10.14 - 06
stretching[4]
300026.10.14 - 07280026.10.14
- 08
10,000 steps[4]
310026.10.14 - 09
- 10
I finished the full-body Tabata all-in-one routine~~~^^[4]
320026.10.14
- 04
stretching[4]
260026.10.15 - 05
- 06
I finished my 5-minute squat workout to shape my legs~~~^^[5]
350026.10.14 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
430026.09.30 - 08
- 09
10,000 steps[3]
230026.10.17 - 10
- 04521026.09.30
- 05411126.10.01
- 06
- 07
10,000 steps[6]
390026.10.13 - 08470026.09.30
- 09
There is only one day left in September.[5]
411026.09.29 - 10491026.09.23
