므찌당당
I didn't forget to perfectly complete the '7-Minute Miracle Butt Lift' workout during my home training today as well~~~^^
As I followed along with all 18 movements step by step, I could really feel the stimulation in my glutes and lower body~~~!!!
After fully immersing myself in the movement for 7 minutes and 20 seconds and effectively burning 53kcal, my body feels really light and refreshed. ^^
Even though it was only for a short time, focusing on firmly engaging my lower body made me feel a sense of accomplishment commensurate with the sweat I shed, and I feel very proud...
I plan to continue exercising happily, imagining myself becoming healthier through small daily practices~~~^^
You all worked really hard today. I hope you wrap up the day feeling refreshed and have a comfortable and happy night~~~!!!
건강검진, 실제 효과 있을까?
👉 관련 진료 정보 보러가기Comments2
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- 01CommentsYou did a great job with the gluteus medius workout. Good job!290026.10.15
- 02CommentsYou did a great job with the core exercises. Good job!300026.10.15
- 03CommentsYou had a good workout. Good job.280026.10.15
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsIt looks like it's getting cold now. Please take care not to catch a cold.351026.10.13
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
- 05
Achieved the goal of walking 10,000 steps[4]
750026.10.14 - 06
stretching[4]
320026.10.14 - 07280026.10.14
- 08
10,000 steps[4]
310026.10.14 - 09
- 10
I finished the full-body Tabata all-in-one routine~~~^^[4]
330026.10.14
- 04
stretching[4]
260026.10.15 - 05
- 06
I finished my 5-minute squat workout to shape my legs~~~^^[5]
350026.10.14 - 07
I'm boosting my energy by taking red ginseng extract sticks.[8]
430026.09.30 - 08
- 09
10,000 steps[3]
230026.10.17 - 10
- 04521026.09.30
- 05411126.10.01
- 06
- 07
10,000 steps[6]
390026.10.13 - 08470026.09.30
- 09
There is only one day left in September.[5]
411026.09.29 - 10491026.09.23
