신혜림
I didn't forget to perfectly complete the 5-minute glute-focused workout again today~~~^^
I followed along with all 14 movements for 5 minutes and 20 seconds, completely immersed, and I can really feel the stimulation in my glute muscles...
Burning 38kcal and firmly lifting my lower body makes my body feel much lighter, and the sense of accomplishment is the best!!!
Doing a focused hip-lifting workout for a short while makes my posture feel fresh and fills me with energy!
I think consistent, small, and precious efforts make every day healthier and stronger.
I hope you all make sure to check out today's lower body workout and have a fun and happy weekend! ^^
건강검진 후 주의사항, 뭐가 있을까?
👉 관련 진료 정보 보러가기Comments1
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- 01
10,000 steps[3]
CommentsYou did a great job walking 10,000 steps. Good job!130026.10.21 - 02CommentsYou successfully climbed Mt. Wanbao. Good job!140026.10.21
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stretching[5]
CommentsYou did a good job stretching. I hope it helps you sleep well.280026.10.15 - 02CommentsGreat job with your strength. Good luck tomorrow too.320026.10.15
- 03CommentsYou worked hard for strong hips. Good luck tomorrow!330026.10.15
- 01CommentsYou take probiotics on an empty stomach. I heard that it is more effective that way.430026.09.30
- 02CommentsStretching feels refreshing. Have a great day!430026.09.30
- 03CommentsRed ginseng is definitely good for restoring energy. Make sure to take it regularly.430026.09.30
- 04
stretching[1]
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I firmly completed the '7-Minute Miracle Butt Lift'~~~^^[1]
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- 04
Achieved the goal of walking 10,000 steps[4]
780026.10.14 - 05
stretching[4]
330026.10.14 - 06
10,000 steps[4]
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10,000 steps[3]
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10,000 steps[3]
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Climbing up vigorously, one step at a time~~~^^[3]
380026.10.16
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10,000 steps[6]
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There is only one day left in September.[5]
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