Is there something more effective than foot baths when blood circulation is poor due to cold extremities?

Many people are suffering from cold extremities during the winter season, right?

Since I was young, my feet have always been cold, so sleep socks were an essential item for me.

I've tried various efforts, including hot packs and foot baths, really putting in a lot of effortㅠㅠ

I happened to come across information that the "Gaktang method" is effective for cold hands and feet, so I wanted to share it haha

 

What is the method of decoction?

Gak-tang method involves soaking only the lower leg below the knees in warm water, making it more effective than foot baths in warming a larger area and promoting blood circulation.

 

 

The efficacy of the decoction method

• Improving blood circulation: Warming the entire leg helps promote overall blood flow, aiding in the relief of cold extremities.

• Fatigue recovery: Relaxes tired leg muscles throughout the day to relieve fatigue.

• Stress relief: Soaking in warm water is effective in relaxing the mind and body and reducing stress.

 

Method of administering the herbal decoction

1. Prepare water: Fill a basin or bathtub with warm water at about 40-42°C, enough to cover below the knees.

2. Soaking: Submerge the legs in water and keep them submerged for about 15 to 20 minutes.

3. Maintaining water temperature: Add a little warm water gradually to keep the water from cooling down.

4. Finish: After some time, take out the leg, gently wipe it, and apply moisturizer to protect the skin.

 

Precautions

• Water temperature control: Maintain an appropriate temperature, as water that is too hot can irritate the skin.

• Time management: Avoid soaking in hot water for too long, as it can cause fatigue; stick to the appropriate duration.

• Health status check: Those with diabetes or blood circulation issues should consult a specialist before undergoing the herbal bath treatment.

 

 

 

 

 

Gak-tang method is one of the effective ways to alleviate cold hands and feet, and regularly practicing it may help improve symptoms!! Please try it once and share your feedback :)