🐠 Let's go for strong heart health and enjoy flounder!!

The flavor of the flatfish is very good.

It comes out towards the torso and tail area.

I always bring two today, towards the tail side.

 

Even healthy spinach and bean sprouts~

Today, you're taking good care of your health abundantly again.

 

 

 

 

 

 

Flounder contains a variety of nutrients such as protein, vitamins, and minerals.
A 100-gram serving of flatfish contains about 20 grams of protein, making it a good choice for protein intake. Additionally, it contains various vitamins such as vitamin B12, vitamin D, vitamin A, and vitamin E, which help with nutrient intake.

Help for heart health

Plaice contains omega-3 fatty acids EPA and DHA, which help promote heart health. Omega-3 fatty acids have the effect of thinning the blood and lowering blood pressure, helping to reduce the risk of heart disease.
Additionally, omega-3 fatty acids help reduce inflammation and prevent blood clot formation.

Brain function improvement

Omega-3 fatty acids help improve brain function, prevent cognitive decline due to aging, and enhance memory.
It helps with height.
Additionally, since it also has a significant impact on fetal brain development during pregnancy, it is a recommended ingredient for pregnant women.

Benefits for bone health

Flatfish contains minerals such as calcium and phosphorus, which help promote bone health.
Calcium is a nutrient necessary for strengthening bones, and phosphorus plays an important role in forming the structure of bones. Additionally, flounder contains vitamin D, which helps with calcium absorption and supports bone health.

Help with weight management

Flounder is known as a low-fat, low-calorie food that helps with weight management. Its high protein content and low fat content allow you to feel full while reducing calorie intake.
Additionally, omega-3 fatty acids help promote metabolism and reduce body fat.