How to eat spicy pork stir-fry healthily?🤔🤔... You need to add 'this'😱😱' generously.

To eat spicy stir-fried pork healthily, it is good to reduce fatty parts and add plenty of onions. What effects might this have?

 

◆ When feeling lethargic and tired... Vitamin B1 in pork

 

When your body is tired and lacking strength, a deficiency in vitamin B1 (thiamine) can also be a cause. According to the National Institute of Agricultural Sciences, pork contains a high amount of vitamin B1, which helps in the metabolism of carbohydrates and energy. It reduces fatigue when feeling lethargic, slows down body damage and aging, and contributes to skin elasticity. The vitamin B1 in pork is most abundant in tenderloin or hind leg meat, but it is also present in large amounts in the front leg meat.

 

◆ Similar amount of protein as chicken breast... muscle maintenance and strengthening, also a taste advantage

 

According to the National Standard Food Composition Table (per 100g), pork (tenderloin) contains 22.21g of protein. When thinking of protein, it is not much different from the commonly mentioned chicken breast, which has 22.97g. Pork can be prepared in various ways such as stir-fried pork, stews, soups, boiled pork, and bossam. It is better to enjoy the taste and supplement protein rather than forcing oneself to eat unappealing food for muscle strengthening.

 

◆ Onion that pairs well with stir-fried pork... Absorbs vitamin B1, suppresses cholesterol and neutral fats

 

Onions help enhance the absorption of vitamin B1 found in pork. They also inhibit the production of cholesterol and triglycerides that can be released from fatty areas, thereby promoting vascular health. This is due to the quercetin component. When harmful active oxygen invades normal cells, onions form a protective barrier, which is also beneficial in preventing inflammation. The allicin component improves the elasticity of blood vessels, aiding in blood pressure regulation. Additionally, it contributes to preventing blood clot formation, reducing the risk of vascular diseases such as stroke (ischemic stroke and hemorrhagic stroke).

 

How about sweetness with onions instead of sugar?... Contributing to carbohydrate metabolism when eating rice

 

Onions, when sautéed, tend to lose their spiciness and develop a sweet flavor, serving as a spice. They contain about 90% water and are rich in nutrients such as protein, carbohydrates, vitamin C, calcium, phosphorus, and iron. The chromium component helps with carbohydrate (glucose) metabolism when eaten with rice, contributing to blood sugar regulation.

 

Adding green onions, garlic, and cucumbers enhances flavor and nutritional value

 

Jeyuk bokkeum can be prepared in various ways. You can choose different cuts of pork according to your taste. If the process of marinating the meat with seasoning is cumbersome, you can also thinly slice the pork and stir-fry it directly. Adding green onions, garlic, cucumbers, and other ingredients can enhance both the flavor and nutritional value. The important thing is to make it not too salty. Minimizing the addition of sugar is beneficial for health.

 

Since the youngest is on vacation, I'm preparing lunch~

My wife asked me to cook spicy stir-fried pork, so I left it to restㅠㅠ

It means, "Since there's meat, go ahead and cook it 😱😱"

Stir-fry deliciously with plenty of healthful onions ❤️

I'll put you to sleep a little and stir-fry in 15 minutes~♡