(Helpful Tip) Hemp seeds for her who dislikes beans

Do the children eat beans well at home? Do they like them?

 

There are only three princesses in my house. The two older princesses originally liked eating beans. So, when cooking rice, I always added beans, and I often served dishes like seasoned beans and peanut braised dishes as side dishes.

 

However, the third princess, who is a year apart from her siblings, dislikes beans. She would pick out all the beans from her rice. Once the third princess started refusing to eat like this, both the first and second princesses also gradually stopped eating bean rice and bean side dishes.

 

I looked around here and there to find other foods to replace beans, but it wasn't easy to find a protein food that I could eat every day. All three princesses like tofu, and it's a wonderful source of protein, but it's not easy to eat every day, so it's difficult to use as a substitute.

 

Hemp seeds learned about through internet searches.

 

It is said to contain as much protein as soybeans, with about 9.46 grams of protein in 30 grams of seeds.

 

'Hemp' refers to cannabis. In our country, it is also called 'sam,' which is used when making ramie clothes.

The hemp we commonly hear about is known as a drug, but hemp seeds are seeds from which these components have been removed and are completely unrelated to hallucinations. This refers to the seed inside the hemp seed shell, with the drug components removed, called "good hemp."

 

However, I honestly felt a rejection to the word "marijuana," so I ignored it and looked for other protein substitutes for a while. But whenever it comes to protein, only hemp seeds are introduced in various media everywhere.

 

Hemp seed, known as the "Seed of Youth," is a natural nutritional food that has been selected by Time magazine as one of the world's top six superfoods, providing a well-balanced array of nutrients.

Marijuana seeds with the shells removed that contain many hallucinogenic components are said to be a natural nutritional supplement rich in nutrients and have been registered as a safe food with the Korea Food and Drug Administration since 2016.

 

So, I put aside my anxious feelings and started buying and eating hemp seeds. I've been doing this since 2017. ^^

 

Above all, the taste is very good. It has a savory walnut flavor. You can enjoy it anytime without any burden.

It is so soft and tender that you can put any food in it and eat it, and elderly people can enjoy it without any burden.

 

<How to eat hemp seeds>

First, add it to your rice. Pour a spoonful onto a freshly cooked bowl of rice and eat.

 

The third princess, who still listens a little, eats just a spoonful at a time.

 

The first and second aliens who can't communicate speak by sprinkling mushroom salad.

 

A loving mother in her 50s with three daughters sprinkles it at the beginning to eat.

 

If you sprinkle and mix it into yogurt like this, it tastes nutty and delicious.

 

It tastes nutty and delicious whether mixed into milk or soy milk, sprinkled on yogurt or salad, or used instead of sesame seeds in herbs or sauces. It goes well with all kinds of food.

 

I haven't tried baking because I don't do baking, but I think it would be really good to add when making bread.

 

Hemp seeds can be eaten raw as they are, and since they are very versatile and easy to consume, I recommended them to my family and colleagues, and many of them are already eating them.

 

< Hemp seed ingredients >

Hemp seeds contain a component called arginine, which increases basal metabolic rate through vasodilation, making it well known as a diet food. Additionally, they are rich in dietary fiber, which helps prevent constipation, and they contain adequate amounts of magnesium, vitamin E, omega-3, 6, and 9, providing excellent support for cardiovascular health.

 

< Benefits of Hemp Seeds >

- Effective for weight loss -

Hemp seeds are very low in calories and also have a low sodium content.

It contains a rich amount of high-quality plant-based protein, which is 3.9 times that of tofu, twice that of chicken breast, 1.6 times that of beef, and 1.8 times that of oats per 100g of hemp seeds.

Additionally, it is rich in fiber, which helps maintain a feeling of fullness for a long time and suppresses appetite, reducing the desire for sugar intake.

 

- Supports cardiovascular health -

Hemp seeds contain more than 15 times the unsaturated fatty acids of salmon, 11 times that of mackerel, and 7.5 times that of duck, helping to keep blood vessels clean and prevent vascular inflammation. They also have the effect of lowering bad LDL cholesterol and increasing good LDL cholesterol.

 

- Brain development promotion -

Hemp seeds contain a large amount of DHA, which is essential for brain development, helping to prevent the decline of brain cell function and promote brain growth.

 

- Skin improvement -

Rich in unsaturated fatty acids such as omega-3 and omega-6, it helps regulate blood cholesterol levels, has anti-inflammatory effects, and aids in skin improvement.

 

In addition, hemp seeds rich in fiber promote digestion and prevent constipation, and their abundance of omega-3 is effective in preventing diabetes, improving blood circulation, reducing inflammation, and preventing dementia.

 

Daily intake amount of hemp seeds

The recommended daily intake of hemp seeds is at least 4 spoonfuls, about 42 grams.

 

Hemp seed side effects

Hemp seeds contain highly unsaturated fats, so people with sensitive digestive systems should start with one tablespoon a day initially.

People with nut allergies should be cautious when consuming.

 

There is never a day when we run out of hemp seeds at our house.

Always prepared, the freezer and refrigerator with hemp seeds.

 

Try lowering your calories and consuming rich protein with just one spoonful of hemp seeds every day.

Antioxidant effects improve the health of the heart, skin, and joints, and the reduction of symptoms of various diseases comes as a bonus.