Do you know the difference between eggs and eggs????🥚🥚

Eggs are a Sino-Korean word, and "dalgyal" is pure Korean.

I casually just used the word "egg."

From now on, I will say egg.

Today, I bought a dozen eggs again.

I made touching eggs.

 

Egg benefits

 

1. Vascular health

Eggs contain lecithin, one of the components that helps remove cholesterol that accumulates in blood vessels. It eliminates factors that hinder blood flow and helps prevent vascular diseases such as arteriosclerosis and myocardial infarction.

2. Hangover relief and liver health

The main ingredient added to hangover soup or used in it is eggs, which are also good for relieving hangovers. This is because they contain methionine, which helps break down alcohol and aids liver recovery and health.

3. Bone health

The iron contained in eggs is good not only for anemia but also for bones. Iron components are beneficial for bone health and preventing osteoporosis.

4. Brain Health

Eggs contain lecithin. Lecithin helps produce acetylcholine, improving brain health and function. Additionally, it activates brain cells and is beneficial for Alzheimer's disease, which causes dementia.

5. Hair loss prevention

The biotin component found in egg yolks helps promote scalp health and prevent hair loss. Eating just 2 to 3 eggs a day, which is the recommended daily intake, can aid in preventing hair loss.

6. Diet

Eggs contain approximately 150 kcal per 100g and are a high-protein food. It is such a good food that it is hard to find people who are dieting or exercising and do not eat eggs.

Foods with the same effect: Cockles

7. Eye health

Vitamin A is contained in the yolk of eggs. Vitamin A protects retinal cells and the cornea, positively affecting vision health.