(Blood sugar) Tea good for diabetes

Among the increasing chronic diseases, diabetes is known as a representative disease that lowers quality of life. The reason diabetes is dangerous is because it is difficult to treat and is accompanied by complications that can occur throughout the body. Therefore, it is necessary to maintain proper eating habits and lifestyle habits, so today we will learn about teas that are good for diabetes and blood sugar management methods.

Tea good for diabetes ① Black tea

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Since insulin resistance is an unavoidable aspect of diabetes, it is beneficial to drink tea that can help with this. Black tea can improve insulin resistance, reduce inflammatory responses, and help hinder carbohydrate absorption. This is because it contains anti-inflammatory agents, antioxidants, and plant compounds that can contribute to lowering blood sugar levels. If you dislike black tea, it is also okay to substitute it with green tea or oolong tea, which can produce similar effects.

Good tea for diabetes ② Cinnamon tea

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Cinnamon is known to warm the body and is beneficial for women who have cold hands and feet or coldness in the lower abdomen. It can improve blood circulation and regulate blood sugar levels, which also helps prevent type 2 diabetes. However, since it can also help dissolve blood stasis in the lower abdomen, pregnant women should avoid consuming it.

Good tea for diabetes ③ Rooibos tea

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Rooibos, which mainly grows naturally in the highlands of South Africa, is rich in Aspalathin. This component can help inhibit the increase in fasting blood sugar levels. Additionally, it contains iron, calcium, minerals, and has excellent antioxidant properties, which can positively affect weight loss, blood pressure regulation, indigestion, and other areas.

Good tea for diabetes ④ Bitter melon tea

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Yuja (bitter melon) is already well known for its benefits for diabetes. This is because it is a plant with the lowest glycemic index and helps stabilize blood sugar levels. Yuja can be consumed as an ingredient in cooking or as a supplement, but drinking it as tea can also help you absorb the water-soluble nutrients in yuja, making it a good way to consume it. However, excessive intake can cause various side effects, so it is recommended to drink a mild infusion using about 4 dried yuja (bitter melon) pieces with 1.6 liters of water.

5 Best Teas for Diabetes: Ginger Tea

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Ginger can reduce excessive thirst (polydipsia), a common symptom of diabetes, and decrease urine output, as well as lower protein concentration in the urine. It can also contribute to reducing kidney damage caused by proteinuria and has been found to play a role in lowering blood sugar levels. Due to its fever-reducing components, it is said to help with blood circulation. However, if you are already taking medications that lower blood sugar, there is a risk of causing hypoglycemia by lowering blood sugar levels too much, so caution is necessary.

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