July 26 (Fri) Blood Sugar: Seasonal Fruits Good for Health?…Summer Diabetes Management Tips

Among seasonal summer fruits, 💢watermelon has the highest glycemic index and should be consumed with caution. Conversely, it is better to substitute with fruits that have relatively lower glycemic indices such as 👌apples, pears, and plums, and to pre-determine the amount to be eaten, consuming 1-2 slices of various fruits.

"To manage blood sugar levels, preventing blood sugar spikes, which are sudden increases in blood sugar after meals, is the most important," he said, "because it can improve insulin resistance." He also advised, "Fruits with a low glycemic index cause blood sugar to rise slowly and provide a longer-lasting sense of fullness."

Source: Comedy.com