(Concern) My finger joints have become weak.

I didn't realize it before, but even though I work out hard and eat healthy meals, when I do dishes or perform daily activities that require gripping or squeezing something tightly with my fingers or hands, I feel a sensation as if my ligaments are overstretched if I accidentally touch or grip the finger joints or joints incorrectly.

It feels like my finger joints have become extremely weak to the point of trembling.

Why is this happening to me? Should I go to the hospital and get a consultation because of this?

It's not particularly painful, but I feel like it might hurt if something goes wrong.

I'm worried because it feels like the ligament might stretch if I grab or touch it incorrectly.