Cervical disc herniation

My throat hurts periodically.

First, if your neck is stiff and painful, you go to an orthopedic surgeon, who diagnoses a cervical disc issue, though not a major abnormality. Then, you visit the rehabilitation medicine department for physical therapy and manual therapy. This usually helps you feel much better. However, after some time, your neck becomes stiff and painful again. This cycle has been repeating for about two years. What would be an appropriate treatment plan to prevent neck pain and avoid frequent hospital visits?

Comments7
  • 약국이나 병원에서 정확하게 알아봐야 될 듯해요 
    속상하네요  o̴̶̷᷄ ·̫ o̴̶̷̥᷅ 
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    목디스크 판정 받으셨군요
    힘드시겠네요 ㅜ
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    평소 자세랑 체형관리할 수있는 운동이 중요하더라구요. 핸드폰 볼때 고개 숙이고 보는 습관만 고쳐도 훨씬 덜한거 같아요
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    목 자주 스트레칭 해주시고
    폼롤러에 좀 문질문질 해주세요
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    목도 그렇고 허리도 그렇고 한번 디스크로 나간 녀석은 잘 안 돌아오는 것 같네요. 
    거기에 나이까지 겸해지면.....
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    일단병원가셔서 찍어보셔야하구요
    그담이운동이에요
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    폼롤러로 스트레칭하는 건 어떨까요 훨씬 부드러울 거예요.

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