[Rhinitis] My personal rhinitis treatment is saline solution and regular exercise!

Rhinitis, which causes inflammation in the nose

Difficulty breathing from the start, leading to a decline in quality of life.

Life has become quite inconvenient!

Signs of rhinitis occurring even very rarely

If I were to introduce my own treatment method for when symptoms are visible or when rhinitis occurs, it would be as follows!

A direct method is to prepare a saline solution with about 3% edible salt and rinse the nose.

It is done twice, once at dawn and once at night!

And when you get better, it indirectly helps you get enough restful sleep.

And engage in regular exercises such as walking or running during dawn and night.

Doing this, my rhinitis disappeared!