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Nutritional intake in the later stages of life is important for maintaining body weight. As we age, metabolic processes weaken, so meals should be balanced and lower in calories. Meal menus should mainly consist of vegetables, fruits, and raw foods, and foods containing good cholesterol should be eaten in moderation. It is also recommended that elderly people drink about 2 liters of water daily. Drinking too much water can put a strain on the cardiovascular system.
Healthy diet for the elderly
A healthy diet for the elderly is important for maintaining weight.
As you age, your metabolism slows down, so you should maintain a balanced diet and reduce calorie intake.
Vegetables, fruits, and raw foods should be the main focus, and foods containing good cholesterol should be consumed in moderation.
It is recommended that elderly people drink about 2 liters of water daily.
Because drinking a lot of water can strain the cardiovascular system.
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