Sharing health quotes~🤗🤗

Future doctors will give medication to patients less often.

Patients will be encouraged to take an interest in their constitution, diet, causes of illnesses, and prevention.

 

- Tom A. Edison -

 

 

These days, my main concern is health!

Once health is lost, you can't buy it back, nor can you find someone to suffer in your place.

As soon as I saw this quote! Yes! That's exactly it!

We~ when we're sick, we go to the hospital to temporarily improve our symptoms, not just that~

Now, I want you to truly understand your body and take good care of your health!!
Living in the era of 100 years old, I believe that the world I will live in will already have surpassed 100 years old and will be living more than 20 years beyond that. I really want to live healthily and for a long time!
I want to see my children get married, have kids, and live happily ever after for a long time~ I also want to continue enjoying a world where life is good! Haha
So, I am trying to protect my body myself.

Wake up your body every morning with water on an empty stomach,

I am supplementing necessary and deficient nutrients with fasting supplements~~

I try to maintain a fasting period of 12 to 15 hours and make sure to have my morning apple.

And not being greedy, just eating the necessary amount each day and getting enough sleep—more than 7 hours (definitely switching to sleep mode before 10 PM)—I live by this strict rule.

 

Even foods that are good for health are useless if my body doesn't accept them~

Since I drank soy milk in the morning, my stomach didn't feel good~ So I moved it to the afternoon, and I heard it's okay to eat up to 30 almonds a day, so I tried eating 10 almonds at a time with intervals. However, I kept getting pimples on my face, so now I limit myself to 10 almonds a day haha

Trying out various clinical experiments in daily life, haha.

 

I used to drink cold water eagerly, but at some point, when I eat cold food, my stomach feels cold and starts to hurt. So now I drink lukewarm water instead of cold water and plan to drink warm American coffee instead of iced coffeeㅋㅋ (Of course, when it's really hot or when I sip coffee inside the car, I drink it slowly and enjoyably!)
I used to have a weak constitution, but now that I exercise daily with morning workouts or walks, my basic stamina has improved, and I can now maintain my daily life without much impact from regular schedules!

You should eat instant food~ Sometimes you crave it! What's the point of eating everything just because you want to?

 

If you hold back two or three times and only eat it when you finally think of it again, the joy and happiness multiply two or three times, I tell youㅎㅎ

When I go on a trip or visit my parents' house, I indulge in whatever I want to eatㅋㅋ Since it's not an opportunity that comes every day^^

Let's consider that an exception 🤭🤭

I think I need to keep studying and thinking continuously in order to keep up!

Even I, who am weak-willed, try to set rules and practice them in my daily routine~ Let's take care of our health together~~🩷

Let's exercise to enjoy delicious food, and try to control our appetite to enjoy even more delicious food!!
Let's live a long, healthy, and good life!!🤗🤗