My own blood sugar management brown rice and mixed grain rice
2024.05.27 22:39
My personal blood sugar management method is eating brown rice and mixed grains.
When I wasn't interested in health before, I only ate white rice.
Seeing my family suffer because of diabetes, I decided to get my act together.
Changed to brown rice mixed grain rice.
The rice does not contain any white rice; it is cooked with brown rice, black rice, barley, oats, and beans.
There is only one bean in the picture, but there are a lot on the floor.
At first, it was rough and tasteless, so I really didn't want to eat it.
As I keep eating, I find that when I eat white rice during holidays or dining out, the rice tastes sweeter.
Now, brown rice mixed grain rice suits my taste.
It’s tangy and has a variety of chewy textures, and it’s delicious.
Since the blood sugar index is low, it is good for blood sugar management, so it's even better.
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.641026.11.08
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.641026.11.08
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I took care of my bone health.[5]
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