A heart strengthened through consistent running

Blood pressure is normal and blood vessels are healthy.

The cause of this seems to be cardiovascular endurance gained from consistent running.

Trying everything else, I think basic running is ultimately the best for improving cardiovascular endurance.

Just as a car needs to be driven regularly to keep the engine strong, a person's heart also needs regular activity.

It seems that proper pumping is necessary for it to become strong.

Let's build a strong and powerful engine through consistent running.

Wouldn't it be better to overcome high blood pressure through exercise before controlling it with medication?

Everyone seems to be getting healthier^^