While looking for supplements due to shoulder pain and pain around the knees
I started eating it based on a friend's recommendation.
At first, I didn't see much effect. But as I continued to take it regularly,
I think I'm getting a little better, so I'm eating.
I am taking it together because it is said to be good for compatibility with vitamin C.
There are two types: capsules and powder, based on my experience.
Capsules seem easier to take than powder.
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