I had major surgery earlier this year. It was a procedure that involved removing part of an organ, and after overcoming the physically and mentally challenging time, I set a goal to change my lifestyle habits moving forward.
You will spend the rest of your life fighting your eating habits.
I focused on three things: avoiding overeating, exercising every day, and thinking positively.
I have already been undergoing this for five months, during which I couldn't resist my appetite and overate, leading to vomiting, fainting, and various other events, but I have overcome them well and have come this far. I lost weight, so my knee pain disappeared, and my body became lighter through daily walking exercises. The test results from a month ago were normal, allowing me to maintain a positive mindset.
I feel healthier now than I did before the surgery, when I thought I was healthy.
Please abandon the arrogance of believing you are absolutely healthy, and I hope everyone will get a health checkup and assess their physical condition.
Only I can protect my health.
When you're sick, you can't do anything—studying, dating, or even being filial.
Please prioritize your health above all!
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.671026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1280026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.671026.11.08
- 04
Exercise~[4]
1050026.06.08 - 05
I took care of my bone health.[5]
1161026.05.25
