(Concern) My ears hurt when I stay in the same position while lying down.

What should I call this...

I used to enjoy lying on my side...

I haven't really done it since my left shoulder started hurting.

I understand that lying on your side like that and feeling pain is understandable.

Just lie flat and turn your head to the side.

It feels like I'm slightly turning, but it's like I'm sleeping with everything pressed down completely.

When I wake up, my ears hurt as if they are completely blocked.

For a while, I couldn't do anything and didn't touch my ears.

You should just stand still and do nothing for a while, like zoning out.

Barely...

I can move freely as if a mouse has been released.

Why do you get cramps in your legs like that?

I don't know if it's because of my earsㅠ Do my ears also feel numb?

It started a few months ago after not doing so for a while.

I have a herniated disc in my neck... Is it related to that?

I don't know how it started;;

Are there people like me?