Ask CashDoc: How to treat chronic rhinitis

It's been several decades, so I do have some know-how, but I'm still tired. I always keep my neck warm with a scarf as a basic. I hardly ever eat ice except in the middle of summer. When there's a lot of pollen, I make good use of a mask.

Are there any other treatment methods to improve lifestyle habits? If it's very frustrating, I spray Hanmi Pharmaceutical's nasal spray.