My turtle neck treatment and home care tips have improved my condition.

I am a white-collar office worker.

Always working on the computer in front of the desk

I am mainly engaged in work.

Perhaps because of this, shoulder pain, trapezius muscle, and neck pain, etc.

I've been suffering from it as if it were a chronic illness for quite a long timeㅠㅠ

I stopped by the Oriental Medicine Hospital to receive Gangnam physiotherapy.

It was very helpful.

X-ray imaging, BIA cell health assessment conducted

Because it is a spinal joint hospital, before treatment such as manual therapy

Conducted an X-ray examination

My current condition of the joints, including the spine, neck, and pelvis.

They checked it first for me.

Using equipment that other hospitals have not seen before

The physical therapist treated my spine.

They carefully corrected it.

Next, through the medical staff, using the hammer..!

Spinal correction was performed.

Finally, acupuncture and cupping therapy were applied to the shoulder and neck areas.

The overall correction process has been completed.

Once I received it, I could immediately feel that my shoulders felt lighter and the pain in my neck area was less.

This is the order in which treatment was received at the hospital.

At home, I do simple stretching and change my pillow as part of my home care.

The therapist providing manual therapy said it's important to use a pillow that corrects straight neck posture.

It's a Hudaum pillow.

Tips for purchasing~~

You should roll up the towel, place it around your neck, lie down, and then measure the height that feels most comfortable for you before purchasing.

They made it to fit my height after I purchased it and it didn't fit.

I feel much better after using this pillow.

I consistently did simple and easy-to-follow stretching exercises.