My biological mother and father both have arthritis, spinal stenosis, and herniated discs in their knees and spine.
After checking around here and there, I gave the US Solgar MSM.
I also have finger and toe arthritis, and my shoulders and knees hurt, so I take medication for all of them.
Eating is relatively comfortable and seems to help with joint symptoms.
You should continue to eat well and take good care of your parents.
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