I'm taking Source Naturals MSM supplement~
The dietary sulfur MSM component is said to be an essential nutrient for collagen production, helping with skin, joint, and cartilage health.
There are tablet and powder types, but I think pills are more convenient, so I am taking them in pill form.
Two pills a day~
There are times when exercising or working puts strain on my joints, so I am proactively taking joint supplements.
The price on iHerb is also reasonable, so I purchased it and am taking it~
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