The days I suffered from a torn shoulder muscle

Over the course of about three years, my right shoulder first hurt, followed by pain in my left shoulder.

Then my right shoulder hurt again, I spent a lot of money, and I went through quite a bit of hardship.

It was a condition related to the rotator cuff, and when I looked with an ultrasound, I could see the muscle torn.

Treatment is administered in several sessions with regenerative injections, and extracorporeal shock wave therapy is also performed multiple times.

But actually, I couldn't tell if I was getting better during treatment.

Since I received the anti-inflammatory injection, the pain has lessened, but it seems like my range of motion has actually decreased.

Even on the days I received manual therapy, I felt so sick and exhausted, like I had a real body ache.

I received it a few times but haven't received it.

It gradually improved over several months, and now there are no major issues.

I'm constantly exercising because I'm afraid it might tear again.