On October 6th, I went for a run and walked and ran for about 30 minutes, but starting from October 7th, my knee began to hurt, and eventually I had to limp while walking due to the pain in my knee.
It was a run after such a long time, but in terms of intensity, it was almost like walking.
Still, I thought maybe I just suddenly started exercising too intensely and that I would get better after a few days, but it's already been four weeks.
I just rested for the first three days, and starting from the fourth day, I took anti-inflammatory painkillers.
I think I've been eating for about 10 days, and my walking has improved with a limp, but I still feel a bit restricted when climbing stairs or doing similar activities.
Knee pain, I've never experienced anything like this before, so I wonder if it will last this long.
I told my aunt that my knee was a bit hot, and she said it would get better if I had some blood drawn, so I had my blood drawn yesterday.
There are some slight bruises, but upon closer inspection, it seems a bit swollen as well.
I wonder if it would have been better to just go to the hospital from the beginning.
Oh no, my leg ㅠㅠ
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- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
- 03CommentsYou took your Omega-3s healthily and slept well. You did well!!1250026.07.21
- 01CommentsIf you have a habit of washing your hands frequently and vigorously, your skin barrier may be damaged, potentially leading to severe dryness, flaking, or skin irritation upon contact with water. Since there are various possibilities such as chronic hand eczema, irritant contact dermatitis, allergic contact dermatitis, and damage to the stratum corneum, an accurate diagnosis appears necessary. If the appointment at Seoul National University Hospital is too late, please try inquiring at the dermatology departments of other university hospitals or tertiary general hospitals.611026.11.08
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Exercise~[4]
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I took care of my bone health.[5]
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