Gastritis~

Lately, I have been experiencing symptoms of gastritis very frequently.ㅜㅜ

Maybe because of stress...

They say you don't need to take medication if you have an endoscopy.

Of course, I need to control my diet, and I am currently quitting coffee~

What else can be helpful?

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    제때 식사 챙기고 평소에 맵고 짠음식 조심하면
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    평소에 맵고 짠음식 잘 안먹거든요 ㅠㅠㅠㅠ 제때 식사 챙기는거는 좀 해야겠네요~~

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