There is a constant sound only in my right wrist.

Like everyone else, my main arm is my right arm.

I usually don't push myself too hard or do anything strenuous.

However, recently, perhaps due to lack of exercise, my right arm feels numb whenever I sit in front of the computer.

So I tried stretching, rotating my arms, and doing wrist exercises, but strangely, I only hear clicking sounds from my right wrist.

I tried rotating both wrists in the same way just in case, but only my right wrist makes a sound. When I rotate from left to right, it makes a clicking sound and the noise is louder, and when I rotate from right to left, it makes a tapping sound with a dull noise.

I think I heard a lot about wrist syndrome and similar conditions in the media before. Could it be a disease like that?

Or could it be that the joints are stiff due to lack of exercise?