Reasons why hair loss worsens during the change of seasons and great prevention tips~~~^^

Hello~~~!!!
It has gotten quite cool these days, with a gentle breeze blowing in the mornings and evenings.

I imagine there are many of you who are upset because your hair strangely falls out in clumps every time the autumn season changes~~~!!!

You know how you often get surprised when you look in the sink after shampooing or washing your hair and see that there are thicker clumps of hair fallen out than usual? ^^

There is a good reason why hair loss becomes particularly severe during the change of seasons. There is one~~~^^
I've been losing a lot of hair lately too, so I'm sharing what I've learned.

The scalp, which was irritated by strong sunlight and UV rays during the summer, becomes temporarily exhausted as autumn arrives~~~!!!

furthermore In autumn, as sunlight decreases, the secretion of the male hormone testosterone temporarily increases. ^^

This hormone shortens the hair growth phase and lengthens the resting phase, which causes hair to fall out more easily.

Also, the dry autumn winds disrupt the oil-moisture balance of the scalp, making it easier for dead skin cells and impurities to accumulate.

But you don't have to worry too much. ^^

Seasonal hair loss can be fully prevented and managed through consistent improvements in lifestyle habits~~~^^

First of all, it is really important to wash your hair thoroughly with lukewarm water and dry your scalp completely!!!

Water that is too hot dries out the scalp further, so please use lukewarm water. After shampooing, you must dry your scalp thoroughly with cool air to prevent bacterial growth. ^^

When washing your hair for the second time, please gently massage your scalp with the fingertips~~~^^

As blood circulation in the scalp improves, nutrients are evenly distributed to the hair roots, making your hair much healthier!!!

Third, consume a balanced mix of nutrients beneficial for hair health. Don't forget to do that either~~~ ^^

It is very good to frequently eat protein-rich foods like black beans, eggs, and tofu, as well as seasonal fruits rich in vitamins.

Drinking plenty of water to prevent your scalp from drying out is also a great tip. It is~~~!!!

I hope you can easily blow away your autumn hair worries with the small prevention tips I shared today. ^^

I will always be rooting for all my neighbors to cultivate a full and healthy scalp~~~!!!

Hair Loss

Reasons why hair loss worsens during the change of seasons and great prevention tips~~~^^